Energy Gel

GU Energy Gel is the most efficient sports fuel, designed to enhance the performance and recovery of athletes in any sport. Its formula provides a long-lasting, easily digestible energy source and helps maintain high energy levels during exercise.

FEATURES

• Energizes: Contains fructose for quick energy and maltodextrin for sustained endurance. Its electrolytes help maintain fluid balance, while caffeine provides an additional boost.
• Sustains: Complex carbohydrates keep glucose levels stable. BCAAs and citrates promote performance and recovery, minimizing muscle fatigue.
• Recovers: Includes antioxidant vitamins C and E, which protect muscles, along with ingredients like chamomile and ginger, which act as anti-inflammatories and soothe the stomach.

SPECIFICATIONS

• Calorie content: 100 calories per gel.
• Ideal size to take before and during exercise.
  

HOW TO TAKE GU

Consume one gel 15 minutes before exercise and repeat every 30-45 minutes during activity, accompanied by sufficient fluid (750 ml-1 L per hour) to optimize nutrient absorption and maintain hydration.