Energy Gel

GU Energy Gel is the most efficient sports fuel, designed to improve performance and recovery for athletes in any sport. Its formula provides a long-lasting, easy-to-digest energy source and helps maintain high energy levels during exercise.

FEATURES

• Energize: Contains fructose for quick energy and maltodextrin for prolonged endurance. Its electrolytes help maintain fluid balance, while caffeine provides an extra boost.
• Maintain: Complex carbohydrates keep glucose levels stable. BCAAs and citrates support performance and recovery, minimizing muscle fatigue.
• Recover: Includes antioxidant vitamins C and E, which protect muscles, along with ingredients like chamomile and ginger, which act as anti-inflammatories and soothe the stomach.

SPECIFICATIONS

• Caloric content: 100 calories per gel.
• Ideal size to be taken before and during exercise.
  

HOW TO TAKE GU

Consume one gel 15 minutes before exercise and repeat every 30-45 minutes during the activity, accompanied by sufficient liquid (750 ml-1 L per hour) to optimize nutrient absorption and maintain hydration.