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TRACK ALL DAY. REVIEW LATER.
No screens. No distractions. This discreet, screenless smart band provides advanced, 24/7 health monitoring and fitness features with no subscription required.
| Sleep score and Insights | ✔ |
| Pulse Ox blood oxygen saturation | Yes (optionally, all-day and during sleep) |
| Training readiness | ✔ |
| Training status | ✔ |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | ✔ |
| Strap material | Fabric (ComfortFit straps) |
| Case material | Fiber-reinforced polymer |
| Quick release bands | Yes (14 mm quick-release pins with a 24 mm wide strap) |
| Case size, H x L x W | 27 x 47 x 9 mm S-M: 120-200 mm L-XL: 145-240 mm |
| Weight | Module: 14.8 g S-M band: 5.9 g (20.7 g) L-XL band: 6.4 g (21.2 g) |
| Battery type | Lithium-ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
| Alarm clock | ✔ |
| Smart alarm | ✔ |
| Heart rate (constant, every second) | ✔ |
| Resting heart rate | ✔ |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiratory rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ energy monitor | ✔ |
| All-day stress | ✔ |
| Meditation | Yes (unguided) |
| Breathwork | Yes (guided only via Garmin Connect+) |
| Sleep | Yes (advanced) |
| Sleep coach | ✔ |
| Sleep tracking | ✔ |
| Respiration variations | ✔ |
| Nap detection | ✔ |
| Hydration | ✔ |
| Women's health | ✔ |
| Past ovulation estimates | ✔ |
| Skin temperature | ✔ |
| Jet lag adviser | ✔ |
| Lifestyle tracking | ✔ |
| Health snapshot | ✔ |
| Pulse ox acclimatization | ✔ |
| Accelerometer | ✔ |
| Find My Garmin | ✔ |
| Connectivity | Bluetooth®, ANT+® |
| Connected GPS | ✔ |
| Real-time settings synced with Garmin Connect™ | ✔ |
| Power save: customizable low-power watch | Yes (cannot be customized) |
| Compatible with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Garmin coach - Strength | Yes (Garmin Connect+ only) |
| Garmin Fitness Coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Gym activity profiles | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Ergometer Training, Jump Rope, Fitness Dance |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill running, Indoor track running |
| Outdoor running | Running, Outdoor track running, Trail running, Obstacle course racing |
| Outdoor recreation | Hiking, Bouldering, Indoor climbing, Mountaineering, Horseback riding, Golf (basic support), Disc golf, Archery |
| Cycling | Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting cycling, Bike touring, E-biking, E-mountain biking, Indoor cycling, BMX |
| Swimming | Basic swimming metrics |
| On water (surface) | Stand-up paddleboarding (SUP), Rowing, Kayaking, Fishing, Sailing, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, Classic cross-country skiing, Skate cross-country skiing, Ice skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field hockey, Ice hockey, Football, American football, Lacrosse, Rugby, Ultimate frisbee, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Inline skating, Gaming |
| Step counter | ✔ |
| Wheelchair push tracker | Yes (on wrist only) |
| Auto goal | ✔ |
| Calories burned | ✔ |
| Distance traveled | ✔ |
| Intensity minutes | ✔ |
| TrueUp™ | ✔ |
| Automatic rep counting | Yes (on wrist only) |
| Automatically detects activities | ✔ |
| Heart rate zones | ✔ |
| Heart rate alerts | ✔ |
| Calories based on heart rate | ✔ |
| % max heart rate | ✔ |
| % HRR | ✔ |
| Recovery time | ✔ |
| Auto max heart rate | ✔ |
| HRV status | ✔ |
| Heart rate broadcasting | Yes (over ANT+ or BLE) |
| Respiration rate (during exercise) | ✔ |
| GPS speed and distance | Yes (connected GPS only) |
| Auto Lap® | ✔ |
| Manual lap | Yes (Garmin Connect+ only) |
| VO2 max (run) | ✔ |
| Load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training Effect | ✔ |
| Training Effect (anaerobic) | ✔ |
| Primary benefit (Training Effect labels) | ✔ |
| Training benefits | ✔ |
| Physio TrueUp | ✔ |
| Unified training status | ✔ |
| Pace, time, and distance based on GPS | Yes (connected GPS only) |
| Cadence (real-time steps per minute) | Yes (connected GPS only) |
| Underwater wrist-based heart rate | ✔ |
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